INSTRUCTIONS

COLD (Green, Purple, Blue):

Keep your ball in the refrigerator or freezer. When ready to use take out and roll on your skin, Use the tube side for under eyes and hard to reach places. Allow the cold surface to heal and sooth.

 

WARM (Red and Yellow):

To heat your ball, place it in a cup/bowl of hot or boiling water for 3-5 minutes. Do not attempt to put the ball in a microwave. When ready to use take out of hot water, dry with towel or napkin and check temperature by rolling on your hand. (Be careful!) If temperature is nice and warm you can roll the ball on your face and body. Allow the warm surface to heal and sooth. Close your eyes and relax.